Let’s get real—you know that to get any kind of results, including positive brain change and solid well-being, you’ve got to make some effort. The good news is that in the Foundations of Well-Being, we've done the work of creating the path for you. With each step in the journey, you'll become more resilient, mindful, positive, energetic, grateful, confident, calm, motivated, connected, courageous, inspired, and generous.
You will learn how to hardwire more happiness, love, wisdom and other inner strengths into yourself. Start growing the Twelve Pillars of Well-Being, to handle whatever life throws your way.
WE'VE GOT THE SCIENCE TO HARDWIRE REAL HAPPINESS INTO YOUR BRAIN.
USE YOUR MIND, TO CHANGE YOUR BRAIN, TO CHANGE YOUR LIFE.
Everything you do creates connections within the network of your brain, and the more you repeat something, the stronger that connection gets. These connections control your reactions, emotions, behaviors, and your overall well-being.
By learning to strengthen the beneficial connections, you can build a healthier brain.
In the Foundations of Well-Being, Rick Hanson, Ph.D. uses science-based practices to help you re-wire your brain, changing the way you react, feel, and behave. These practices will give you lasting results - for more calm, confidence, and contentment.