Everything you need to be happier, today.

NY Times bestselling author Rick Hanson, Ph.D. has spent the last 35 years using positive neuroplasticity to make a lasting difference in people’s lives—and now he’s put everything he’s learned into one powerful program. Ready to change your own brain for the better? In just an hour a week you will:

Take a short quiz
to learn new things about yourself

Watch a presentation
to learn the how of happiness

Do a guided meditation
to hardwire the good into your brain

want to feel even better?

This program is like building muscles in your brain that make you happier - so Rick helps you build these “muscles” in lots of different and enjoyable ways.

Get creative
with fun experiential activities

Hear from the experts
with fascinating guest interviews

Share and discuss
in the vibrant community forums

Follow the Path to Happiness.


Based on your brain's structure, Rick guides you through the 12 Pillars of Well-Being, the foundation of a deep sense of contentment, love, and peace. Interesting and practical, each pillar has what you need to take charge of your own brain and get more out of the life you already have.

Can i really have a happier brain?


Lasting well-being comes from wiring positive experiences into your brain. The problem is what scientists call the brain’s “negativity bias”—it's like Velcro for bad experiences but Teflon for good ones. Using the power of positive neuroplasticity, Rick shows you how to use your everyday experiences to beat this bias and and get more of the good into your brain and your life.



Get the happiness thousands have already found.

I'm building an internal powerhouse to a level I didn't even know existed.- Stephanie K.

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I appreciate that I can do this every day and know it's making a difference to my life.- Amanda P.

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This is the single best experience of learning I've had in recent memory. - Julia M.

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The program has already been extremely helpful and worth the money.- Cooper C.

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I have retrained my brain to think and feel more positively.- A.J. Z.

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Start Growing Lasting Contentment, Calm, and Confidence

For just $29 a month, Rick Hanson, Ph.D. supports you through a yearlong program of real positive brain change, giving you what you need to:

  • experience more pleasure and joy in daily life
  • have more loving, satisfying relationships
  • free yourself from past painful experiences
  • feel better about yourself
  • feel less stressed, worried, or blue
  • be more mindful, grateful, and hopeful

24 continuing education credits

Available for psychotherapists, social workers, nurses, and coaches for only $50. Click here to learn more.

30-day money-back guarantee

Try the program risk-free. If you’re not happy with it in the first 30 days, let us know, and we’ll send you a full refund


Group and buddy programs

Save 15% when you sign up with a buddy or a group. Fill out our group form to get started today.